Singing Makes People Calmer And More Energized, UK Researchers Reveal

Over 300 people participated in an experiment exploring whether singing can improve mental health and well-being.

Participants in the survey reported feeling calmer, more energized, and happier after singing together.

The study, known as Sing for Happiness, involved choir sessions during which researchers collected data on participants’ moods, culminating in a festive performance. The project was reported by Jasmine Ketabuah-Foley for BBC News.

The study, organized by St. George's Music Venue in Bristol and the University of the West of England (UWE) in the lead-up to Christmas, aimed to build on findings from a similar summer project.

John Neugebauer described his experience as “joyful,” noting that it created “instant bonds” with fellow singers.

“If anyone is considering singing in a choir with no prior training, just go for it. You’ll really benefit and feel part of something bigger than yourself—it’s pure joy,” he said. “You get a great rush of endorphins when you sing. When words fail to express certain feelings, singing can do the job.”

Jon Munday joined the project after a friend participated in the summer session. “I’ve had no prior experience singing in a choir, so it was quite daunting at first to worry about hitting the right notes. But once you let go and immerse yourself in the shared experience, the difference is immediate,” he said.

“I feel much more energized and grounded. All worries fade away when you start singing.”

Data from 361 participants, including mood surveys and well-being questionnaires completed before and after the summer sessions, revealed significant improvements. Participants reported feeling calmer, more energized, and happier after singing together.